Session Timetable
Loughborough Leisure Centre
| Day | Session | Time |
| Monday | Zumba Gold (dance) | 1.00pm - 2.00pm |
| Tuesday | T'ai Chi | 2.00pm - 3.00pm Please note this will change from 15th August 1.10-1.55pm on MONDAYS |
| Tuesday | Gym session | 9.30am-10.30am and 12.30pm - 1.30pm. Introductions 11and and 2pm |
| Wednesday | Gym Session | 9.30am-10.30am with introductions at 11am |
| Thursday | Gym Session | 12.30pm-1.30pm and 6.00pm-7pm. Introductions at 2pm and 5.30pm |
| Saturday | Gym Session | 10.00am - 11.00pm by special arrangement only |
All of the above gentle aerobics, circuits and aqua sessions are exclusive to referral members, so there will be no other members of the public in attendance.
The downstairs area of the fitness suite is exclusive to Exercise Referral and also Active Life (Over 50 years activities) participants in the Thursday gym session. However, please note that the public can still use the weights in the upstairs section of the fitness suite.
The gym session on a Saturday morning is open to all members of the public.
Soar Valley Leisure Centre
|
Day |
Session |
Time |
|---|---|---|
| Monday | Gym Session | 12.30pm - 1.30pm with introductions at 2pm |
| Wedesday | Gym session | 12.30pm - 1.30pm with introductions at 2pm |
| Thursday | Gym session | 9.30am-10.30am with introductions at 11am |
| Friday | Aqua Aerobics | 3.00pm - 4.00pm |
South Charnwood Leisure Centre
Gym sessions operate on Monday 1pm - 2pm and Thursday 2.30pm - 3.30pm.
Community Sessions
Sessions in the community are as follows:
| Day | Venue | Session | Time |
|---|---|---|---|
| Tuesday | Sileby Community Centre | Gentle Exercise to Music | 12.00 noon-1.00pm |
| Tuesday | Birstall Village Hall | Gentle Exercise to Music | 2.00pm - 3.00pm |
Please note: if you have not been referred by your G.P. you can still attend a community session, but will be asked to complete a Physical Activity Readiness Questionnaire (PARQ)
Important note
Please be aware that all instructors reserve the right to not allow you to participate in a class if they feel that your health is at risk.
If you require any further information, please call Nita Pearson Active Lifestyle Development Officer on 01509 634594 or email nita.pearson@charnwood.gov.uk.
Last updated: Tue 3rd January, 2012 @ 14:59
