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Restorative, Mindful Movement and Relaxation: Evening Class

Tue 10th April, 2018, 7:30pm to 8:45pm

Weekly class - 7.30pm -8.45pm (see dates below)
Gorse Covert Community Centre

Movement is medicine and I'm passionate about teaching you to use it to feel great!

This class is to help you:

  • Ease tension.
  • Move better
  • Get relaxed
  • Increase a feeling of well-being
  • Do the activities you love in comfort
  • Take away strategies you can use by yourself

You will learn new skills to help you listen' to your body

  • Enjoy movement
  • Move in a more co-ordinated way
  • Explore movement options
  • Reduce bodily tension
  • Breathe more deeply without strain
  • Calm the mind
  • Relax your muscles
  • Create greater comfort and a sense of spaciousness in your body
  • Increase mobility and freedom of movement
  • Move parts of you that you didn't realise were not moving
  • Deal with tension, discomfort, a racing mind and stress by yourself in the long term

The course of classes will draw upon neuroscience-based mind-body practices:

  • Hanna Somatics
  • Mindfulness Skills
  • Breath
  • Feldenkrais movements
  • Yoga
  • Autogenic Relaxation
  • Neurodynamics

The format will be a general Somatics class, but we have an extra 15 minutes to explore related skills each week.

Cost:
Block 1, 7 sessions: £59.50 (April 10 - May 22)
Block 2, 6 sessions: £51 (June 5 - July 10)

Blocks 1 and 2: £104

***Further discount for early bookers and website subscribers***
***Early bird subscribers for blocks 1 and 2: £97.50 ***
Book and pay by Friday March 22

Subscribe here:
http://www.mind-body-movement.co.uk/subscribe

I am a Clinical Somatic Educator, Movement Coach, Yoga Teacher and Mindfulness Skills teacher with an ongoing interest in pain and movement education, stress and anxiety resilience and neuroscience.

Learn more about me and my work:
http://www.mind-body-movement.co.uk/

See my qualifications:
http://www.mind-body-movement.co.uk/qualifications