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Relief for Your Neck, Shoulders and Back - Somatics Workshop

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Sat 6th October, 2018, 9am to 10am

Make friends with your neck, shoulders and back.

This workshop will show you how easily and effectively you can reduce the muscular tension that seems to cause us such problems in these areas.

Learn simple somatic movements to do throughout the day that will keep you supple at your desk, as well as longer-term self-care strategies to maintain comfort and ease of movement in these areas - AND the rest of your body!

Places are limited. Please contact me on 07949 895170 or e-mail info@mind-body-movement.co.uk
You can also book online using the link in the tickets section of these event details.

£40 payable in advance.
Refreshments included.
To be held at St Mary-in-Charnwood, Nanpantan LE11 3YF

I am holding a similar workshop with a focus on the hips and legs in November. Take a look:
https://www.facebook.com/events/693404337661480/

Workshop led by Cheryl Lee of www.mind-body-movement.co.uk Clinical Somatic Educator and Movement Coach specialising in research-informed mind-body practices

See more about my skills and experience here:
https://www.mind-body-movement.co.uk/somatics-practitioner

Read what clients say:
https://www.mind-body-movement.co.uk/testimonials