What's On in and around Charnwood

Sat 15th July, 2017, 10am to 11am

Relaxation, Wellbeing & Better Movement with Somatics

A day of Somatics with refreshments and lunch (vegan options available).

SCHEDULE
10:00 -10:30 Arrival. Tea and coffee
10.30 - 11.00 Short introduction to Somatics
11:00 - 12.30 Somatics hip, shoulder and gait session
12:30 -1.30 lunch
1:30 - 2:40 General Somatics Class
2:40 -3:10 Break
3:10 -4:00 Breathing and relaxation session

WHAT IS SOMATICS?
Read what people are saying about Somatics:
http://www.mind-body-movement.co.uk/testimonials

Relaxing, feel-good, mind-body movement for stress & tension release, mobility, flexibility, better movement, improved co-ordination, greater bodily comfort and increased well-being.

Hanna Somatics is a mindful movement modality based in neuroscience. The target of the practice is the nervous system. A key element is awareness, both of movement and sensation, so the sensory and motor maps of the body in the brain receive beneficial reorganization. We also teach 'pandiculation' - a nervous system reset for a more comfortable resting muscle length without stretching.

The movements taught are designed to re-stimulate areas of common 'sensory motor amnesia' in the body. Sensory motor amnesia is a somatics term to describe those hard-to-reach areas that have become tight/stiff, seem in constant need of stretching or are inhibited and lack movement. They are no longer under the full control of the brain and are unable to contract and relax in the full range. Somatics helps to bring these areas back on line.

It's relaxing, it's interesting and it's pleasurable.

Refreshments and lunch with vegan options included.
Participants will also be sent e-support materials to aid home practice.

INVESTMENT
£60 per person.
£55 for subscribers to my newsletter (sign up on my website: www.mind-body-movement.co.uk/blog )
**EARLY BIRD SUBSCRIBERS £50 until 31st May only **
**EARLY BIRD SUBSCRIBERS £45 if you book 2 places until 31st May only**

For payment details, information or to book a place contact Cheryl:
07949 895170
info@mind-body-movement.co.uk

About Cheryl:
http://www.mind-body-movement.co.uk/teachers
http://www.mind-body-movement.co.uk/qualifications

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
Carol Welch

Sat 15th July, 2017, 10am to 4pm

Fleece and fibre preparation

For the fibre fan. Whether your interest is felting or spinning you might like to know more about how fleece goes from sheep to prepared fibre.

We will cover the basics of skirting and washing a fleece, followed by different methods of fibre preparation. A range of fleece breeds will be used during the day as well as dyed fibres so you can play with colours.

This is a hands on day, so you will get to try out lots of different tools, including hand carders, a drum carder, wool combs and blending boards.

You are welcome to bring your spinning wheel or spindle if you would like to enjoy some time working with the fibres you have prepared during breaks.

The course fee includes tuition, materials and refreshments, you will need to bring your own lunch. Courses take place on our beautiful organic farm in our cosy classroom, you may even get to spot a few of the sheep.

10 spaces are available on this course.

Points to note:

• Please be aware wool and animal fibres are used during this session, it is not recommended for those with sensitivities to these items. 
• The course will run from 10:00am to 4:00pm, please arrive ten minutes before the start time to allow for sign in and making a cuppa.
• A minimum of six attendees are required for the course to run. Courses may be rearranged or cancelled if the minimum numbers are not met, where this is necessary we will give the maximum possible notice and offer a full refund where applicable. 
• This course is suited to those aged 14 and over, under 16s must be accompanied by a paying adult.
  We are making use of the converted buildings on the farm, as a result we don't currently have a disabled accessible toilet, we will be fixing this as soon as possible.

Sat 22nd July, 2017, 1pm to 4pm

Needle Felting

In this half day (3 hours) course you will be introduced to the art of needle felting and have the opportunity to create your own needle felted works of art using processed British Shetland wool in a range of colours. 

During the course we run you through the basics with a simple two dimensional project before going up a level to make a three dimensional piece. You will have the opportunity to choose what you would like to make-up sheep and rabbits are always popular!

If you run short of time the course fee includes a kit to take home, allowing you to finish off your artwork or make another project.

The course fee includes tuition, materials and refreshments. Courses take place on our beautiful organic farm in our cosy classroom, you may even get to spot a few of the sheep.
10 spaces are available on this course.

Points to note:

• Please be aware wool fibres are used during this session, it is not recommended for those with sensitivities to wool. 
• The course will run from 1:00pm to 4:00pm, please arrive ten minutes before the start time to allow for sign in and making a cuppa.
• A minimum of six attendees are required for the course to run. Courses may be rearranged or cancelled if the minimum numbers are not met, where this is necessary we will give the maximum possible notice and offer a full refund where applicable. 
• We are making use of the converted buildings on the farm, as a result we don't currently have a disabled accessible toilet, we will be fixing this as soon as possible.
• The minimum age for this activity is 16 years.
• Kit supplied includes: Needle felting tools, British wool fibre in a range of colours, instruction sheet. 

Sun 13th August, 2017, 1pm to 4pm

Meet the bees

A half day experience for the bee fan who would like to know more.

We start off with a short talk on some of the basic aspects of bee keeping; including the life cycle of bees, the jobs they do and an introduction to the equipment used.

An opportunity to look inside a hive will follow as we suit up (bee suits provided) and head out to the apiary to carry out a hive inspection.

This experience is a great choice for anyone who has ever thought about keeping bees but would like an opportunity to get a little hands on before diving in.
 
Bee suits and gloves will be provided, however, you will need to bring wellies (recommended) or sturdy shoes and socks you can tuck the bee suit into.

The experience will run from 1:00pm to 4:00pm, please arrive ten minutes before the start time to allow for sign in and making a cuppa.

A minimum of six attendees are required for the experience to run. Sessions may be rearranged or cancelled if the minimum numbers are not met, where this is necessary we will give the maximum possible notice and offer a full refund where applicable. 

Please note we can only open the hives in good weather. If rain is predicted is may be necessary to reschedule your session, we will give as much notice as possible in this situation.

This experience is suited to those aged 14 and over, under 16s must be accompanied by a paying adult.

We are making use of the converted buildings on the farm, as a result we don't currently have a disabled accessible toilet, we will be fixing this as soon as possible.

Please be aware there is a small risk of bee stings during the session. If you have an allergy to bee stings this experience is not suitable.

After booking we will contact you via email to check what size of bee suit you require. Please make sure you provide this information at least a week before the session to ensure we have a suitable bee suit.

If you would like to meet the bees with younger children we can run a family session for two adults and two children (minimum seven years of age). This version lasts two hours and you will be the only visitors present during the session. We are flexible on dates and times for the family session so please get in touch to have a chat.