Tai Chi combines deep breathing and relaxation with flowing movements.

The style will be based around the Yang style 42 form.

Benefits from this Tai Chi course include improved balance, postural stability, muscle tone and range of movement in addition reduces stress, anxiety and depression, arthritic pain and high blood pressure.

For upcoming course information please visit the Active Charnwood website.

To be added to the waiting list for the next available course please email active.charnwood@charnwood.gov.uk.

Last updated: Wed 25th January, 2023 @ 16:35